Sleepio app

What

Free six week clinically proven programme helping people sleep better without using medication. It uses cognitive and behavioural therapy to consider people's thoughts, sleep and daytime schedule, bedroom and then come up with a tailored plan of action. See website for more information.

Where

Online - iphone users should visit https://apps.apple.com/app/id910208298, Android users should go to https://www.sleepio.com/mobile/

Who

People living with or beyond cancer who would like to sleep better

Available for friends and family

Last updated 18/03/2025 by Cancer Care Map