Redbridge Talking Therapies

What

Free NHS talking therapy service for adults struggling with their mental health. It offers emotional support for anxiety, stress, depression/low mood and trouble sleeping. Support is given through workshops and groups, online, by email or phone, face-to-face and on a one-to-one basis. See website for more information.

Where

Redbridge, and online

Who

People aged 18 or over and registered with a GP surgery in Redbridge. Refer via your GP or self-refer by phoning 0300 300 1554—option 1 or filling out an online self-referral form

Last updated 24/03/2025 by Cancer Care Map