NHS Talking Therapies, for anxiety and depression

What

Talking therapy service for adults aged 18 and above living with anxiety, depression and/or long term health conditions. It offers cognitive behavioural therapy, counselling, guided self help, interpersonal therapy, help with insomnia, employment support and signposting. Visit the website for more information.

Where

Portsmouth

Who

People living with mental health conditions who are registered with a GP in the Portsmouth postcode areas of PO1-PO6. Self referrals can be made by telephone, online form or a health professional referral. Also available for family and friends

Available for friends and family

Last updated 27/03/2025 by Cancer Care Map