Mindfulness Sessions at Maggie’s Highlands

What

Weekly mindfulness sessions with guided exercises, including breathing techniques and meditation, to help individuals become more aware of the present moment and manage stress. The sessions aim to promote relaxation and emotional wellbeing by focusing on the here and now, rather than past worries or future anxieties. Usually held weekly, both in person and online. Contact Maggie's for days and times.

Where

Inverness and online

Who

People living with and beyond cancer and their loved ones and carers

Available for friends and family

Last updated 01/05/2025 by Cancer Care Map