Aware Northern Ireland & Macmillan – Mood Matters for Adults

What

Mental health awareness workshop suitable for anyone 18 and over wanting to learn more about mental health and managing their mood. This programme teaches skills and techniques to look after your mental health, manage your feelings when you are stressed, worried or depressed, and help you cope with challenges in your life. The workshop lasts for two hours. Please contact for dates and more information.

Where

Northern Ireland and online - please select the course within your Trust area to register

Who

Anyone 18 and over wanting to learn more about mental health and managing their mood

Available for friends and family

Last updated 05/02/2025 by Cancer Care Map