Steps2Wellbeing – Online Information and Support Hub – Southampton

What

NHS service for people who want to improve their mental wellbeing. It offers online information and support including counselling, online courses, Cognitive Behavioural Therapy (CBT) and guided self-help to support you with common mental wellbeing issues like depression and anxiety. See website for more information.

Where

Southampton - online

Who

Adults aged 18 and over registered with a GP in Dorset or Southampton City who want to improve their mental wellbeing. Self refer via 0800 612 7000 or online form

Available for friends and family

Last updated 16/08/2025 by Cancer Care Map