Sleepio app – helping people sleep better

What

Free six week clinically proven programme helping people sleep better without using medication. It uses cognitive and behavioural therapy to consider people's thoughts, sleep and daytime schedule, bedroom and then come up with a tailored plan of action. See website for more information.

Where

Online - iPhone users should visit the App store and Android users should visit the Google Play Store or the Sleepio website.

Who

People living with or beyond cancer who would like to sleep better

Available for friends and family

Last updated 24/07/2025 by Cancer Care Map