Purposeful Active Living (PAL) – physical activity classes

What

Charity offering specialist physical activity sessions for adults, and in particular older adults with long term health conditions and disabilities. Classes aim to improve your mobility and movement and your physical and mental health. Offered at a small cost, they include Falls Prevention, Yoga, Pilates, Dance To Music, and more, to cater for different abilities and fitness levels. See website and/or contact for more information.

Where

Birmingham, The Black Country, and the Midlands

Who

Adults, particularly older adults with long term health conditions and disabilities

Available for friends and family

Last updated 03/10/2025 by Cancer Care Map