NHS physical activity guidelines – adults, children and babies

What

Free NHS physical activity guidelines covering types of exercise, changing needs from childhood to old age, recommended activity levels, and tips for staying active daily. Includes links to programmes like Couch to 5K, 10 Minute Workouts, the 12-Week Fitness Plan, Strength and Flexibility, and the NHS Fitness Studio.

Where

Online

Who

Anyone wanting to fit more physical activity and exercise into their daily life

Available for friends and family

Last updated 31/07/2025 by Cancer Care Map