My Possible Self – Free Mental Health App

What

Mental health app that aims to help people take care of their mind and wellbeing. It uses tools like mood tracking, CBT (cognitive behavioural therapy), journaling and mindfulness to help reduce stress, anxiety and negative thoughts. There are 10 learning modules to choose from to help you understand your feelings and build healthy habits for better wellbeing.

Where

Available free on the App Store and Google Play

Who

People living with cancer and stress related conditions, and their loved ones

Available for friends and family

Last updated 07/08/2025 by Cancer Care Map