Daylight app – adult self help programme for worry and anxiety

What

Self help programme for adults aged 18 and above living with worry and anxiety. Delivered via an app and based on techniques from cognitive behavioral therapy (CBT), it's nationally reimbursed in Scotland and available in South Yorkshire ICB. It is also available to those affected by cancer in England, Wales, Scotland or Northern Ireland via Macmillan. It is not intended to be a replacement or substitute for other medical or mental health treatment, and in some cases, must be used under supervision of a health care professional. See website for more information.

Where

The programme can be accessed on devices running Android or iOS. Supported web browsers for signing up to access Daylight include Chrome, Safari, and MS Edge

Who

Adults aged 18 and above living with worry and anxiety

Available for friends and family

Last updated 24/07/2025 by Cancer Care Map