Age Space – Exercise Classes for Older Adults

What

Directory helping older people find exercise and activities available in the different regions of Essex to improve their mobility and keeping connected with the local community. Details are given of different activities at community venues or leisure centres and how to contact the organisations. Please see website for information. Consult your cancer team or GP before making any lifestyle changes. Some exersise may not be suitable alongside certain cancer treatments

Where

Essex

Who

Older adults who want to improve fitness and keep mobile

Available for friends and family

Last updated 17/07/2025 by Cancer Care Map