Active Life for a Healthier You

What

Community based exercise sessions and activities across a wide range of abilities and ages in Essex, including group classes, mindfulness walking, boxercise, wellbeing classes, mums and babies sessions. Prices for classes vary and they also offer free online youtube classes. Please see timetable on website for further details. Consult your cancer team or GP before making any lifestyle changes. Some exersise may not be suitable alongside certain cancer treatments.

Where

Community venues across Essex

Who

Anyone wanting to improve fitness

Available for friends and family

Last updated 17/07/2025 by Cancer Care Map